Anxiety Toolbox

Free Workshop from Counseling & Psychological Services

Anxiety Toolbox

Anxiety Toolbox is a three-session virtual workshop for the many students who are interested in gaining readily accessible skills for managing anxiety. Through the workshop, students gain understanding about anxiety and learn skills to recognize and better address symptoms. Each workshop is 45 minutes to an hour long, and the information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. To find out about registration, please consult with a CAPS clinician regarding referral. See our flyer for our current virtual schedule.

If you are interested in registering, please call 202-994-5300 or email [email protected]