BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:CAPS Presents: Healing with Clay and Paint\, Understanding & M
 anaging Anxiety
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261014T165106Z
UID:tag:localist.com\,2008:EventInstance_52016776026735
DTSTART:20260304T210000Z
DTEND:20260304T220000Z
DESCRIPTION:We often intellectualize the anxious thoughts we experience. Th
 ose thoughts overwhelm us and we feel out of control. Research shows that 
 our nervous systems and minds can quickly regulate when we connect with st
 able\, earthy\, and sensory experiences. Moreover\, doing this repeatedly 
 and making it a practice can even help in understanding\, accepting\, and 
 finding a place for the overwhelming thoughts and experiences in our lives
 . So\, let’s literally get out of our heads.\n\nJoin us to learn how to 
 connect and regulate your body to better understand and address your anxie
 ty. Week over week we will use two tactile forms of art to help you explor
 e your internal narratives and increase emotional awareness. The group wil
 l begin with a grounding exercise\, followed by a guided activity using ei
 ther mediums or both\, followed by a short group reflection before closing
 .\n\nP.s. You need no artistic skill to engage with clay and paint\, so pl
 ease do not let that be a deterrent from joining us.
LOCATION:MSSC Multipurpose Room
SUMMARY:CAPS Presents: Healing with Clay and Paint\, Understanding & Managi
 ng Anxiety
URL;VALUE=URI:https://calendar.gwu.edu/event/caps-presents-healing-with-cla
 y-and-paint-understanding-managing-anxiety-2069
CATEGORIES:Student Life
END:VEVENT
END:VCALENDAR