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DESCRIPTION:Introductory class to MBSR Learn how to use mindfulness practic
 es to manage stress during May--Mental Health Awareness Month. This event i
 s part of the GW School of Medicine and Health Sciences's Mental Health and
  Lifestyle Initiative. Mindfulness Based Stress Reduction (MBSR) is an evid
 ence-based program developed by Dr. Jon Kabat-Zinn at the University of Mas
 sachusetts Medical School. This introductary class is not an alternative to
  medical or psychological treatments but is a complement to those approache
 s. It is an instructor-led program where you are guided in practices that y
 ou can use to manage stress more effectively. Thus\, MBSR creates a space f
 or more healing\, vitality and joy amongst the demands and stressors of dai
 ly life.\n\nRegistration: Learn more about the MBSR program and register fo
 r the course:\n\nRegister Now\n\nWhereRoss Hall 116A
DTEND:20240514T170000Z
DTSTAMP:20260307T154211Z
DTSTART:20240514T163000Z
LOCATION:
SEQUENCE:0
SUMMARY:In-person | Mindfulness Based Stress Reduction
UID:tag:localist.com\,2008:EventInstance_46398564911327
URL:https://calendar.gwu.edu/event/in-person-mindfulness-based-stress-reduc
 tion
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BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Introductory class to MBSR Learn how to use mindfulness practic
 es to manage stress during May--Mental Health Awareness Month. This event i
 s part of the GW School of Medicine and Health Sciences's Mental Health and
  Lifestyle Initiative. Mindfulness Based Stress Reduction (MBSR) is an evid
 ence-based program developed by Dr. Jon Kabat-Zinn at the University of Mas
 sachusetts Medical School. This introductary class is not an alternative to
  medical or psychological treatments but is a complement to those approache
 s. It is an instructor-led program where you are guided in practices that y
 ou can use to manage stress more effectively. Thus\, MBSR creates a space f
 or more healing\, vitality and joy amongst the demands and stressors of dai
 ly life.\n\nRegistration: Learn more about the MBSR program and register fo
 r the course:\n\nRegister Now\n\nWhereRoss Hall 116A
DTEND:20240515T170000Z
DTSTAMP:20260307T154211Z
DTSTART:20240515T163000Z
LOCATION:
SEQUENCE:0
SUMMARY:In-person | Mindfulness Based Stress Reduction
UID:tag:localist.com\,2008:EventInstance_46398564876510
URL:https://calendar.gwu.edu/event/in-person-mindfulness-based-stress-reduc
 tion
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Introductory class to MBSR Learn how to use mindfulness practic
 es to manage stress during May--Mental Health Awareness Month. This event i
 s part of the GW School of Medicine and Health Sciences's Mental Health and
  Lifestyle Initiative. Mindfulness Based Stress Reduction (MBSR) is an evid
 ence-based program developed by Dr. Jon Kabat-Zinn at the University of Mas
 sachusetts Medical School. This introductary class is not an alternative to
  medical or psychological treatments but is a complement to those approache
 s. It is an instructor-led program where you are guided in practices that y
 ou can use to manage stress more effectively. Thus\, MBSR creates a space f
 or more healing\, vitality and joy amongst the demands and stressors of dai
 ly life.\n\nRegistration: Learn more about the MBSR program and register fo
 r the course:\n\nRegister Now\n\nWhereRoss Hall 116A
DTEND:20240516T170000Z
DTSTAMP:20260307T154211Z
DTSTART:20240516T163000Z
LOCATION:
SEQUENCE:0
SUMMARY:In-person | Mindfulness Based Stress Reduction
UID:tag:localist.com\,2008:EventInstance_46398564831451
URL:https://calendar.gwu.edu/event/in-person-mindfulness-based-stress-reduc
 tion
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