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X-WR-CALNAME:Online Meditation | McLean Meditation Institute
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46150953328243
DTSTART:20240505T160000Z
DTEND:20240505T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46150953299570
DTSTART:20240602T160000Z
DTEND:20240602T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46150953278065
DTSTART:20240707T160000Z
DTEND:20240707T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46150953233008
DTSTART:20240804T160000Z
DTEND:20240804T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46150953196143
DTSTART:20240901T160000Z
DTEND:20240901T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46150953130604
DTSTART:20241006T160000Z
DTEND:20241006T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922411560
DTSTART:20241103T170000Z
DTEND:20241103T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922388007
DTSTART:20241201T170000Z
DTEND:20241201T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922360358
DTSTART:20250105T170000Z
DTEND:20250105T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922333733
DTSTART:20250202T170000Z
DTEND:20250202T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922304036
DTSTART:20250302T170000Z
DTEND:20250302T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922275363
DTSTART:20250406T160000Z
DTEND:20250406T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922243618
DTSTART:20250504T160000Z
DTEND:20250504T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46610922120736
DTSTART:20250601T160000Z
DTEND:20250601T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_46920671746475
DTSTART:20250706T160000Z
DTEND:20250706T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_47177327884422
DTSTART:20250803T160000Z
DTEND:20250803T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_47487237216071
DTSTART:20250907T160000Z
DTEND:20250907T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_47734875092901
DTSTART:20251005T160000Z
DTEND:20251005T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_47991425807477
DTSTART:20251102T170000Z
DTEND:20251102T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_48300920256660
DTSTART:20251207T170000Z
DTEND:20251207T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_48548775673865
DTSTART:20260104T170000Z
DTEND:20260104T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_48796653146600
DTSTART:20260201T170000Z
DTEND:20260201T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_49044299408641
DTSTART:20260301T170000Z
DTEND:20260301T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_49362582444960
DTSTART:20260405T160000Z
DTEND:20260405T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_49610153123974
DTSTART:20260503T160000Z
DTEND:20260503T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_49919914536387
DTSTART:20260607T160000Z
DTEND:20260607T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_50176527863382
DTSTART:20260705T160000Z
DTEND:20260705T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_50424316834675
DTSTART:20260802T160000Z
DTEND:20260802T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_50734128253718
DTSTART:20260906T160000Z
DTEND:20260906T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_50981708316384
DTSTART:20261004T160000Z
DTEND:20261004T170000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_51238292205406
DTSTART:20261101T170000Z
DTEND:20261101T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_51547753284681
DTSTART:20261206T170000Z
DTEND:20261206T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260810T234804Z
UID:tag:localist.com\,2008:EventInstance_51733557907529
DTSTART:20270103T170000Z
DTEND:20270103T180000Z
DESCRIPTION:Free guided meditation—live and recorded! We all need healing
  and support. Together we can manage our heightened stress levels and nour
 ish our sense of community.  As health professionals\, you are experiencin
 g higher levels of anxiety\, stress\, and depression than normal.  Evidenc
 e shows that effective wellness programming and strong institutional leade
 rship committed to a culture of wellness care can make a difference.\n\nAl
 l are welcome to join any of the four\, free\, online sessions on Wednesda
 ys when you can learn and practice meditation.  Some sessions offer mindfu
 lness\, compassion\, and gratitude\, as well as mantra\, self-inquiry\, an
 d more taught by master teachers from the McLean Meditation Institute (MMI
 ) as well as the director\, Sarah McLean.\n\nMeet your mind and soothe the
  feelings of panic\, fear\, and worry with mindful self-compassion. Become
  more resilient as you cultivate restful awareness through easy guided min
 dfulness and meditation practices.  Explore contentment\, simplicity\, and
  gratitude.\n\nAlso\, you can watch/listen at your convenience to guided m
 editations and mindfulness sessions from MMI staff on YouTube.\n\nWhereOnl
 ine
LOCATION:
SUMMARY:Online Meditation | McLean Meditation Institute
URL;VALUE=URI:https://calendar.gwu.edu/event/online-mclean-meditation-insti
 tute
END:VEVENT
END:VCALENDAR