Thriving minds is an engaging and informative workshop where students will explore the vital connection between anxiety and overall wellness.This workshop takes a holistic approach emphasizing the importance of sleep hygiene, nutrition, and movement in managing anxiety and promoting optimal mental health. Students will learn strategies and evidence-based techniques to improve sleep quality, enhance nutrition for brain health, and incorporate movement into their daily routines. Come out and join CAPS as we provide tools to support students on their journey to holistic wellness!