Mindful Self-Compassion

Free Workshop from Counseling & Psychological Services

Mindful Self-Compassion

Mindful Self-Compassion incorporates evidence based tools and supportive exploration to promote emotional strength and resilience through compassion. Each virtual workshop is 45 minutes to one hour. Attendance is expected at each of the three workshop sessions, as the information builds on material from previous sessions. The Mindful Self-Compassion workshop is not a substitute for formal counseling and does not constitute mental health treatment.  To find out about registration, please consult with a CAPS clinician regarding a referral or please email [email protected]. See our flyer for our current virtual schedule.

To register, please call 202-994-5300 or email [email protected]