Setting Intentions with a Word of the Year

Mindful Monday

“Word of the year” is a practice that helps you to set intentions for the upcoming year with just one word. New Year’s Resolutions can change, become irrelevant, or simply be forgotten after the first month, but “word of the year” is a more flexible practice that can stay with you.

Join us for Mindful Monday to identify your own word of the year and paint coaster that will then serve as a gentle reminder of your intentions throughout the year! Register via Engage.

This event is open to GW students.